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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Total: 1,901 Calories, 98 grams of protein, 74 grams of fat, 193 grams of carbohydrate, 2,226 mg of sodium For an extra boost: Add a cup of grapes to your morning snack (124 calories)

4. 12 of the best breakfasts ideas for the DASH diet, one ... - AOL

   www.aol.com/12-best-breakfasts-ideas-dash...

   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

5. Wheat berry - Wikipedia

   en.wikipedia.org/wiki/Wheat_berry

   Uncooked wheat berries. A wheat berry, or wheatberry, is a whole wheat kernel, composed of the bran, germ, and endosperm, without the husk. [1] Botanically, it is a type of fruit called a caryopsis. [2] Wheat berries are eaten as a grain, have a tan to reddish-brown color, and can vary in gluten and protein content from 6–9% ("soft") to 10 ...

6. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich ...

7. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

8. Nutri-Grain - Wikipedia

   en.wikipedia.org/wiki/Nutri-Grain

   In Australia and New Zealand Nutri-Grain is a breakfast cereal made from corn, oats, and wheat. The pieces are shaped like bricks . In the United States , Canada , the United Kingdom and Ireland , the Nutri-Grain name is used for soft breakfast bars.

9. These Are the Healthiest Fast Food Restaurants, According to ...

   www.aol.com/healthiest-fast-food-restaurants...

   It has 13 grams of protein for less than 300 calories and contains zero trans fats. To cut back on salt, fat, and sugar, consider skipping the fries and opting for a seltzer water instead of a soda.