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Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. This recipe is easily doubled to make a big batch to meal ...
This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...
Transform canned chicken noodle soup by adding fresh ginger, crunchy vegetables, herbs and a jammy soft-boiled egg. Look for a low-sodium soup that has 450 mg sodium or less per serving. Slow ...
This heart bean soup recipe is vegetarian-friendly and lets you pick any legume. "This soup is balanced and satisfying, with plenty of veggies, beans and pasta," Garcia-Benson says.
Unlike many other dense bean salads, this recipe does call for cooking the legumes yourself — but it's well worth the wait, and you can use canned black beans if you need to cut down on time.
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...
Get more dense bean salad recipe ideas: Skirt Steak with Pinto Bean Salad by America's Test Kitchen. Roasted Vegetable and White Bean Salad by Samin Nosrat. Three Bean Salad by Frances Largeman ...
Dive into a healthy seafood meal with this Sheet-Pan Salmon Nicoise Salad, Tuna Macaroni Salad or a Broiled Sardines and Bean Salad. Broiled Sardines and Bean Salad by. Tuna Macaroni Salad with ...