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  2. Corn oil - Wikipedia

    en.wikipedia.org/wiki/Corn_oil

    Almost all corn oil is expeller-pressed, then solvent-extracted using hexane or 2-methylpentane (isohexane). [1] The solvent is evaporated from the corn oil, recovered, and re-used. After extraction, the corn oil is then refined by degumming and/or alkali treatment, both of which remove phosphatides. Alkali treatment also neutralizes free fatty ...

  3. Are seed oils toxic? It's complicated — here's what you need ...

    www.aol.com/seed-oils-toxic-complicated-mdash...

    These days, "seed oil" is more of a pejorative term than a technical definition, referring to oils high in omega-6 fatty acid, including: Canola. Corn. Soybean. Cottonseed. Grapeseed. Sunflower ...

  4. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  5. Seed oil misinformation - Wikipedia

    en.wikipedia.org/wiki/Seed_oil_misinformation

    Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...

  6. Eggs now qualify as ‘healthy’ food, FDA says: Here’s why

    www.aol.com/eggs-now-qualify-healthy-food...

    The U.S. Food and Drug Administration (FDA) now classifies eggs as a “healthy, nutrient-dense" food, according to a new proposed rule. Registered dietitians react to the change.

  7. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/no-cooking-oil-doesnt-cause...

    Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy.

  8. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  9. Keep the eggs but replace 5 bad-for-you breakfast foods ... - AOL

    www.aol.com/news/keep-eggs-replace-5-bad...

    "New research shows that eating eggs does not increase your LDL (bad) cholesterol like it was thought to have in the past … and that egg consumption, especially omega 3-enriched pastured eggs ...