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Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...
Then, savor a healthy and saucy fiber-rich spin on not one, but two tasty and superfood-infused pasta dishes: penne alla hummus and Mediterranean baked pasta with eggplant and sausage.
Create a mezze plate with 1/4 cup hummus (try my Lentil Hummus or Edamame Hummus) and unlimited crudité or raw veggies, 1 small whole grain roll or 1/2 large pita, 1 cup grapes, and 10 almonds or ...
Beyond topping her hummus with colorful seasonal vegetables, Yumna says the secret to a stunning bowl is olive oil. Use the back of a spoon to create swirls in the hummus then drizzle it with ...
Chickpea salad, sometimes called hummus salad (Arabic: سلطة حمص), using the Arabic word for 'chickpea', is a salad in Arab cuisine. It consists of whole cooked chickpeas , lemon juice , garlic , tahini , salt , olive oil , and cumin .
Hummus is a common dip in Egypt where it is eaten with pita, [33] and frequently flavored with cumin or other spices. [32] [33] [34] In the Levant, hummus has long been a staple food, often served as a warm dish, with bread for breakfast, lunch or dinner. All of the ingredients in hummus are easily found in gardens, farms and markets, thus ...
This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. View Recipe
Hummus Fatteh with lamb Meat and Spiced Chickpeas. Syria: The Levantine "fetté", eaten in breakfasts as well as in the evenings, [1] [2] always starts with a stack of khubz bread, topped by strained yogurt, steamed chickpeas and olive oil that are crushed and mixed together. In the next step, a teaspoon of cumin is almost always poured into ...