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  2. This Workout Program Will Help You Shred Your Dad Bod - AOL

    www.aol.com/lifestyle/workout-program-help-shred...

    He’s sharing those secrets with you in Dad Bod Shred, which includes five 30-minute muscle-building workouts, one quick cardio session, and countless hacks that can help busy dads everywhere get ...

  3. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

    www.aol.com/lifestyle/quick-abs-workout-help...

    Trainer Cory Gregory shares a quick abs workout you can use to stop skipping your core by making this a pre-snooze habit. ... now available for Men's Health MVP Premium members. Gregory, a 46-year ...

  4. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

    www.aol.com/1-best-dumbbell-workout-shredded...

    ShutterstockSculpting shredded abs goes beyond aesthetics; it enhances overall performance. Defining your core muscles contributes to a visually appealing physique and boosts your gym workouts and ...

  5. Circuit Training Can Reveal Your Best Abs Ever—Here's How - AOL

    www.aol.com/lifestyle/circuit-training-reveal...

    To best organize your circuit training workout for abs, Celmer recommends incorporating a variety of compound movements such as pushups, hinges, and squats to engage your core, along with ab ...

  6. 5 Must-Do Muscle Moves for Strong, Shredded Six-Pack Abs - AOL

    www.aol.com/lifestyle/5-must-muscle-moves-strong...

    These five core exercises are the best options to build a set of six-pack abs, according to celebrity trainer Don Saladino and MH's Ebenezer Samuel. 5 Must-Do Muscle Moves for Strong, Shredded Six ...

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

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