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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm (including your biceps , triceps and shoulders), your core and your legs .

3. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. 3 Short “Exercise Snack” Workouts For When Your ... - AOL

   www.aol.com/3-short-exercise-snack-workouts...

   Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of schedules. 3 Short “Exercise Snack” Workouts For When Your Schedule ...

5. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/lifestyle/best-20-minute-full-body...

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.

7. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

   www.aol.com/im-health-editor-7-favorite...

   But getting started or jumping back into it can be tough, especially after an indulgent holiday season. ... A full-body HIIT workout, no equipment required. ... A 15-minute beginner dumbbell workout.