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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Sleep Hygiene: Overview. We all experience periods of better and worse sleep because, well…life.But if you regularly have trouble sleeping, improving your sleep hygiene can help.

3. Sleep hygiene: What it is and how to establish a better ... - AOL

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   Poor sleep hygiene can lead to negative health outcomes, ... Tips for implementing a sleep hygiene routine. ... Meatpacking giants to pay $8 million for child labor violations. Finance.

4. How to fall asleep fast - AOL

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   Behavioral techniques: Practice good sleep hygiene. Sleep hygiene is a set of practices and behaviors that help improve both sleep quantity and quality. Good sleep hygiene can help you fall asleep ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]

6. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   A bedtime routine will also include a consistent time that the child is expected to be in bed ready for sleep. Having a reliable bedtime routine can help improve a child's quality of sleep as well as prepare them to make and keep healthy sleep hygiene habits in the future. [92]

7. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.

8. 9 Easy Tips to Increase Deep Sleep - AOL

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   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters. This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

9. This Is What Good Sleep Hygiene Looks Like (and It Has ... - AOL

   www.aol.com/good-sleep-hygiene-looks-nothing...

   Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...