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Makes: 24 / Prep time: 15 minutes / Total time: 45 minutes 1 cup old-fashioned rolled oats. ½ cup flaked almonds. ¼ cup dried, sweetened cranberries. 3 tablespoons ground flaxseeds. 1 tablespoon ...
2 large eggs. 2-1/2 teaspoons vanilla. 2 cups flour, whisked before measuring. 1-1/4 teaspoons cinnamon (optional) 1 teaspoon baking soda. 3/4 teaspoon salt – if using unsalted butter add 1 teaspoon
When the cookies were becoming prominent in the United States in the early 1900s, they came to be known as a health food [2] because of the fiber and vitamins from the oatmeal and raisins. Nonetheless, the nutritional value of an oatmeal raisin cookie is essentially the same as a chocolate chip cookie in sugar and calorie content.
Old-fashioned oats are made from whole oat groats and may be thick and require longer cooking time. Quick-cooking rolled oats are made from steel-cut oats and rolled somewhat thinner. Instant oatmeal is made from more finely cut oats and rolled even thinner, often with a sweetener and flavorings added. [2] [3]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
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