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Eleni Fit's 45-Minute No Jumping All Standing HIIT Workout. This is another no-talking workout video. It’s a bit more complex than the other workouts as you’re doing multiple moves per exercise.
A full-body HIIT workout, no equipment required ... cardio workout will help you get all the benefits of cardio without any jumping or wear and tear on your knees. 6. An all-standing beginner workout.
Some people are wary of high-intensity workouts since they often involve forms of jumping. But you can do a wide variety of HIIT workouts without a single jump.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle. [ 34 ]
A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups
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