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Egusi sauce or egusi soup, prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi sauce is common and prevalent across Central Africa as mbíka, and may be served atop rice, cooked vegetables, or grilled meat, such as goat, chicken ...
Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [6] Egusi soup is a very popular soup in West Africa, with considerable ...
Tempeh – a traditional Indonesian soy product in a cake form, made from fermented soybeans; Tofu. Injo-gogi-bap – a Korean steamed rice wrapped in leftover soybean paste and dressed with a chili sauce. Oncom – one of the traditional staple foods of West Java cuisine of Indonesia, there are two types: red oncom and black oncom.
You can substitute stew meat for recipes that call for smaller pieces of chuck roast or similar cuts of beef. Texas chili , beef noodle casserole , beef and noodles , and beef burgundy are just a ...
When making beef bone broth, source knuckle, neck, or marrow bones (sometimes labeled as beef soup bones). For chicken bone broth, use chicken carcasses, necks, feet, or wings. Get the Recipe: Ham ...
Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...
Carbonara, an Italian sauce containing guanciale or pancetta and eggs [2] Caruso sauce, an Uruguayan sauce of ham, cream, nuts and mushrooms served over pasta. Cincinnati chili, a regional ground beef and tomato sauce typically served over pasta or hot dogs. Similar sauces are served on chili dogs or Coney Islands in Michigan, Rhode Island, and ...
Blackened Shrimp Bowls. Grain bowls are so versatile, and this blackened shrimp-based bowl is no exception.Filled with brown rice, seasoned blackened shrimp, a corn and red pepper salsa, and ...