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A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection. ... we share 10 of the best exercises for lower belly fat so you can ...
A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. 4. Burpees
Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...
Women, especially, are prone to accumulate fat in this area due to hormonal fluctuations. Many gymgoers strive to make progress in the lower belly, as this abdominal fat can cause many health ...
Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...
It’s designed for high intensity to help you maximize calorie burn and target belly fat. Depending on your rest intervals and speed, it can be completed in about 30 to 45 minutes. The Routine:
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