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Katherine Gillen. Time Commitment: 15 minutes Why I Love It: vegetarian, beginner-friendly, make-ahead, <30 minutes, no cook Serves: 3 to 4 Just like its cousin canned tuna, this lightning-fast ...
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This nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwaveable quinoa and precooked beets.
This healthy vegetarian salad recipe features chickpeas and quinoa for a boost of protein. Cilantro adds color and flavor when blended to make a creamy dressing. Serve this cold salad for lunch.
A Buddha bowl is a vegetarian meal, served on a single bowl or high-rimmed plate, which consists of small portions of several foods, served cold. [ 1 ] [ 2 ] These may include whole grains such as quinoa or brown rice , plant proteins such as chickpeas or tofu , and vegetables.
A typical bento bought from a grocery store. A bento (弁当, bentō, Kyūjitai: 辨當) [1] is a Japanese-style single-portion take-out or home-packed meal, often for lunch, typically including rice and packaged in a box with a lid (often a segmented box with different parts of the meal placed in different sections).
Perfect to pack for lunch to take to work or for a picnic in the park, this vegan bistro box is filled with Mediterranean diet-inspired crunchy vegetables, pita bread, creamy hummus and olives ...
A ploughman's lunch is an originally British cold meal based around bread, cheese, and fresh or pickled onions. [1] Additional items can be added, such as ham , green salad , hard boiled eggs , and apple , and usual accompaniments are butter and a sweet pickle such as Branston . [ 2 ]