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2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

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   This smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. ... Strawberry-Blueberry-Banana Smoothie. A smoothie with strawberries ...

3. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

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   Raspberry-Banana Smoothie Bowl Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low-fat milk and a tablespoon of chia seeds to pack in the ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ... 1 serving Pesto Chicken Quinoa Bowls. 1 medium orange. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl.

5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   Creamy Strawberry Smoothie. ... Two-Ingredient Banana Pancakes. ... This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling ...

6. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

   www.aol.com/15-diabetes-friendly-breakfasts-help...

   For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. ... Strawberries and banana are the sneaky way to hide the fact that ...

7. 18 15-Minute Breakfast Recipes To Help You Poop - AOL

   www.aol.com/lifestyle/18-15-minute-breakfast...

   Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...

8. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.

9. 12 Smoothie Bowl Recipes That Look Beautiful (and Taste ... - AOL

   www.aol.com/12-smoothie-bowl-recipes-look...

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