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Blueberries are a healthy food full of vitamins C and K1, manganese, and several other beneficial plant compounds. Eating them often may help with heart disease, brain health, and blood...
There are 83 calories in 1 cup of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.
Blueberries contain vitamins, minerals, and antioxidants that provide notable health benefits. For example, blueberries are rich in vitamin K, which helps promote heart health. The vitamin is...
Blueberry Nutrition Facts . One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA.
Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat.
Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. Here are 10 evidence-based health benefits of blueberries.
Blueberries can be excellent for your health due to their rich nutritional content, including vitamins, fiber and antioxidants. They may reduce chronic disease risk, improve vision, enhance digestion and support overall health.