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2. Grapefruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/grapefruit-nutrition-facts-calories-and-health-benefits...

   Grapefruit Nutrition Facts One-half grapefruit, measuring approximately 3 3/4" in diameter (123g), provides 52 calories, 0.9g of protein, 13.2g of carbohydrates, and 0.2g of fat. Grapefruits are an excellent source of vitamin C and vitamin A.

3. 10 Science-Based Benefits of Grapefruit - Healthline

   www.healthline.com/nutrition/10-benefits-of-grapefruit

   Grapefruit is a tropical fruit that's rich in vitamins, minerals, and antioxidants. Here are the top 10 health benefits of grapefruit, all backed by science.

4. Grapefruit Nutrition Facts | U.S. News - US News Health

   health.usnews.com/wellness/food/articles/grapefruit-nutrition-facts

   The U.S. Department of Agriculture reports that half a medium grapefruit has just 41 calories. Most Americans eat less fiber than they should. The American Heart Association recommends that...

5. Calories in 1 large Grapefruit and Nutrition Facts - FatSecret

   www.fatsecret.com/calories-nutrition/generic/grapefruit-raw?portionid=20863&...

   There are 106 calories in 1 large Grapefruit. Get full nutrition facts and other common serving sizes of Grapefruit including 1 oz yields and 1 section.

6. Grapefruit Guide: Nutrition, Benefits, Side Effects, and More

   www.everydayhealth.com/diet-nutrition/diet/grapefruit-nutrition-benefits-types...

   Get the lowdown on grapefruit in this complete guide, which has information on its nutrition facts, health benefits, side effects, and more.

7. Grapefruit: Health Benefits, Nutrients per Serving, Preparation...

   www.webmd.com/food-recipes/health-benefits-grapefruit

   Grapefruits are full of vitamins, minerals, and other nutrients and low in calories. They're popular as a breakfast food and as part of weight loss diets. They have other potential health...

8. 11 Benefits of Grapefruit - Health

   www.health.com/food/grapefruit-facts

   Grapefruit has key nutrients like vitamin C that support your immune system. Learn more about the evidence-based benefits and risks of grapefruit.

9. Grapefruit: Health Benefits & Nutrition Facts - Live Science

   www.livescience.com/54746-grapefruit-nutrition.html

   Grapefruit provides vitamins A and C, folate (B9), fiber, choline, limonins and lycopene, according to Alissa Rumsey, a New York City-based registered dietitian, certified...

10. Grapefruit Benefits - Johns Hopkins Medicine

    www.hopkinsmedicine.org/health/wellness-and-prevention/grapefruit-benefits

    Fiber. Grapefruit, like other fruits, provides a good helping of fiber, which can help support: Heart health: Fiber-rich foods can reduce inflammation and ease high blood pressure. Gut health: Fiber helps prevent constipation and encourages beneficial bacteria growth.

11. Grapefruit Nutrition: Benefits, Calories, Facts, Diets and Risks...

    www.livestrong.com/article/13721884-grapefruit-nutrition

    Women need 25 grams of fiber per day, while men need 38 grams, according to the Academy of Nutrition and Dietetics. One grapefruit can help bridge the gap with its 4 grams. Bonus: You'll also be getting extra hydration from the water content of the citrus fruit.