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Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent. Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects.
What Is Lavender Essential Oil? Top 10 Benefits of Lavender Oil. 1. Helps You Relax; 2. Skin Care; 3. Relieves Joint Pain and Sore Muscles; 4. Disinfects Cuts, Bruises, and Light Burns; 5. Soothes Insect Bites and Repels Insects; 6. Naturally Cleans; 7. Relieves Respiratory Disorders; 8. Smells Great As A Perfume; 9. For Hair Growth; 10. For PMS
Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain. Helps with mood, anxiety and depression: “Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure,” says Dr. Lin. “Research links lavender usage to less anxiety and depression.”
Health benefits of lavender oil. Essential oils and aromatherapy have gained quite the reputation for being a go-to in holistic health. Essential oils are the liquid extracts of plants, which can be used to help with everything from stress to sleep, hormone health to home cleaning, and beyond.
Jump to: 1. Lavender Speeds Healing. Use it in: Lavender All-Purpose Salve. 2. Lavender Promotes Collagen Production. Use it in: Hydrating Facial Oil. 3. Lavender Boosts Beauty Sleep. Use it in: Sleepytime Face Mask. 4. Lavender Soothes Irritated Skin. Use it in: Lavender Body Butter, Lotion, and Moisturizers. Use it in: Lavender Massage Oil. 5.
Takeaway. Lavender may have various health benefits, including relieving anxiety and depression and supporting skin health. You can consume it, such as a tea or capsule, apply it...
There is some research to suggest lavender oil can provide the following health benefits: Anxiety Management. Lavender essential oil can ease symptoms of anxiety, although how and why it...
Lavender oil has many uses that include relieving stress, getting rid of headaches, soothing pain, and killing off germs from your skin. You can also use lavender essential oil to treat dandruff or athlete’s foot due to its antifungal properties.
Lavender is a fragrant herb that many people use in the form of an essential oil. Lavender essential oil has many potential benefits for sleep, anxiety and depression, infections,...
1. Reducing acne. If you ever had acne, you know how uncomfortable and sometimes downright painful this skin condition can be. Acne happens when the skin’s sebaceous glands become overly...