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2. Sugar packet - Wikipedia

   en.wikipedia.org/wiki/Sugar_packet

   A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

3. 90-30-50 Diet for Weight Loss. Does the TikTok Trend Work? - AOL

   www.aol.com/90-30-50-diet-weight-120736467.html

   The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images This article originally appeared on Healthline

4. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

   www.aol.com/30-healthy-sugar-free-low-143010836.html

   Each serving has just 4 grams of sugar but delivers an impressively satisfying 4 grams of protein and 5 grams of fiber, 18% of your daily value of the under-consumed nutrient. 22. Pipcorn Honey ...

5. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   Ideally, you want to keep the total amount of added sugars you have per day below 25 grams, so consider how close that single product would be getting you toward your daily range.

6. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your Fave ...

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

7. Humanitarian daily ration - Wikipedia

   en.wikipedia.org/wiki/Humanitarian_daily_ration

   The meals cost approximately one-fifth of the cost of a Meal, Ready-to-Eat (MRE), [3] or US$4.70 in 2012. [4] The rations were first used in Bosnia in 1993 as part of Operation Provide Promise. [5] The meals are designed to be able to survive being air-dropped without a parachute. [3]

8. The Best & Worst Menu Items at Tim Hortons, According to ...

   www.aol.com/best-worst-menu-items-tim-133052436.html

   Nutrition: 350 calories, 7 g fat (3.5 g sat fat), 190 mg sodium, 66 g carbs (1 g fiber, 44 g sugar), 4 g protein. At 44 grams of sugar per donut, this is one of the highest sugar treats on the Tim ...

9. The difference between added sugars, natural sugars and ...

   www.aol.com/news/natural-artificial-added-sugars...

   On a food label, added sugars are listed as grams. There are roughly 4 grams of sugar per teaspoon, so the recommendations for daily sugar limits translate to 25 grams for women and kids and 36 ...