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Vinegar has potential health benefits. Dietitians explain impact on blood sugar, cholesterol, blood pressure and weight loss, and which vinegar is healthiest.
Great news: You don't have to drink a full glass of apple cider vinegar to reap the benefits. One or two tablespoons is enough, Zumpano says, and even less than that can be helpful.
What to know about the health benefits of different types of vinegar, from apple cider to balsamic.
Apple cider vinegar, or cider vinegar, is a vinegar made from cider, [3] and used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. [4] It is made by crushing apples, then squeezing out the juice. The apple juice is then fermented by yeast which converts the sugars in the juice to ethanol.
Honeygar, also Honegar, is a mix of honey and apple cider vinegar, similar to switchel. Honey and vinegar mixtures such as oxymel have been used for purported health benefits since ancient times. Origins
Additionally, drinking ACV regularly may benefit heart health. “Some animal studies have shown that vinegar can reduce cholesterol and triglyceride levels, and improve blood pressure. However ...
A 2021 meta-analysis found that apple cider vinegar intake lowered fasting blood glucose in people with Type 2 diabetes. Much older research from 1998 suggests it can slow digestion, potentially ...
The beverage was initially known as fruit vinegar, a concoction whereby raspberry, vinegar and sugar were mixed together to create a type of syrup. By the mid-1800s this same fruit vinegar was being referred to by a second name, notably, Raspberry Shrub, which was a blended drink made from fruit juice, sugar, and a spirit such as brandy or rum. [2]