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2. Sugar packet - Wikipedia

   en.wikipedia.org/wiki/Sugar_packet

   A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

3. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

   www.aol.com/30-healthy-sugar-free-low-143010836.html

   Nutrition (Per 1/4-cup serving): Calories: 170 Fat: 13 g (Saturated fat: 1. ... Each serving has just 4 grams of sugar but delivers an impressively satisfying 4 grams of protein and 5 grams of ...

4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

   www.aol.com/16-healthiest-low-sugar-protein...

   Nutrition (Per 56-gram bar): Calories: 220 Fat: 9 g (Saturated fat: 3 g) ... it only has 4 grams — one teaspoon of added sugar. $26.09 per 9-count at Amazon. Buy Now. 7. Misfits Chocolate ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

   www.aol.com/dietitians-share-hassle-free-ways...

   For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

8. Food energy - Wikipedia

   en.wikipedia.org/wiki/Food_energy

   For example, the values for glucose, sucrose, and starch are 15.57, 16.48 and 17.48 kilojoules per gram (3.72, 3.94 and 4.18 kcal/g) respectively. The differing energy density of foods (fat, alcohols, carbohydrates and proteins) lies mainly in their varying proportions of carbon, hydrogen, and oxygen atoms.

9. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

   www.aol.com/nutritionists-love-greek-yogurt-just...

   Nutritionists Love This Greek Yogurt With Just 4 Grams Of Sugar Per Serving. ... Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g protein. 6. Maple ...