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A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
English-language media often conflates the siesta with the two to three hour lunch break that is characteristic of Spanish working hours, [18] even though the working population is less likely to have time for a siesta and the two events are not necessarily connected. In fact, the average Spaniard works longer hours than almost all their ...
This is a set of lists of English personal and place names having spellings that are counterintuitive to their pronunciation because the spelling does not accord with conventional pronunciation associations. Many of these are degenerations in the pronunciation of names that originated in other languages.
Aim for taking a nap around 6 or 7 hours after waking up, and try to nap at the same time every day. Mednick recommended saving longer naps for the weekends, or when you have time to sleep a full ...
A nap often feels like a session of daydreaming, meditation, or a spiritual practice—activities they deeply cherish,” says Perkovic. For them, it’s more about seeking serenity and relaxation ...
There’s (brain) power in an afternoon nap — but not all naps are created equal. Here, experts share the right way to snooze to keep your brain sharp. The right way to take a nap
Nap Milroy (1922–2012), Canadian ice hockey player James Napoli (1911–1992), New York mobster nicknamed "Jimmy Nap" Nap Reyes (1919–1995), Cuban-born Major League Baseball player
Don't nap too late in the day There’s no such thing as a perfect nap window for everyone, but there are ways of trying to figure out roughly when the best time for a nap is in your day.