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Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives. [1] [2]
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Rational behavior therapy (RBT) is a form of cognitive behavioral therapy developed by psychiatrist Maxie Clarence Maultsby Jr., a professor at the Medical College at Howard University. RBT is designed to be a short term therapy which is based on discovering an unsuspected problem which creates unwanted mental, emotional and physical behaviors.
Metacognitive therapy; Metacognitive training; Mindfulness-based cognitive therapy; Multimodal therapy; Problem-solving therapy [5] Prolonged exposure therapy; Rational emotive behavior therapy, formerly called rational therapy and rational emotive therapy, [6] was founded by Albert Ellis. [5] Reality therapy; Relapse prevention; Schema therapy ...
Logic-based therapy (LBT) is a modality of philosophical counseling developed by philosopher Elliot D. Cohen beginning in the mid-1980s. It is a philosophical variant of rational emotive behavior therapy (REBT), which was developed by psychologist Albert Ellis .
Rational emotive behavior therapy (REBT) includes awfulizing, when a person causes themselves disturbance by labeling an upcoming situation as "awful", rather than envisaging how the situation may actually unfold, and Must-ing, when a person places a false demand on themselves that something "must" happen (e.g. "I must get an A in this exam.")
The belief is that by doing so the therapy takes on a deeper role leading to more long term behavioral change. An optional component termed rational hypnotherapy is also utilized by some therapists. It is believed hypnotherapy serves as an addendum to the conventional talk aspects of the therapy speeding along and facilitating the process.