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L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness. Do I Really Need to Take L-theanine?
Spend any time on social media, and you’ll see scores of folks singing the praises of L-theanine, a supplement that many users claim is a magic bullet for reducing stress and anxiety — fast!
Theanine / ˈ θ iː ən iː n /, also known as L-theanine, L-gamma-glutamylethylamide, or N 5-ethyl-L-glutamine, is an non-proteinogenic amino acid [4] [5] of the L-glutamate and L-glutamine. It is produced by certain plants such as Camellia sinensis (the tea plant), and by some fungi .
L-Theanine [90] [91] [92] Positive, activation, and anxiety symptoms: Well tolerated: 2 DB-RPCTs: 40: Glutamic acid analog. Primary study noted reduction in positive, activation, and anxiety symptoms. Additional studies have noted improvements in attention.
The effective dosage of trimipramine in depression is 150 to 300 mg/day. [9] Doses of trimipramine used for insomnia range from 25 to 200 mg/day. [15] [16] [17] However, it has been advised that doses be kept as low as possible, and a low dose of 25 mg/day has been recommended. [15]
Caffeine-induced anxiety disorder is a subclass of the DSM-5 diagnosis of substance/medication-induced anxiety disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-5, is the current authority for psychiatric diagnosis in the United States.
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