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  2. What Happens to Your Body When You Eat Pineapple Every Day - AOL

    www.aol.com/happens-body-eat-pineapple-every...

    The acidity can also impact you in other ways, she notes: "Eating more pineapple than one's body can tolerate can lead to irritations in the mouth, tongue, esophagus and lining of the stomach."

  3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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    Up to 80% of menstruating people experience menstrual cramps (a.k.a. dysmenorrhea). Why do cramps happen? ... inflammation in the body, leading to less prostaglandin production and therefore less ...

  4. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

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    According to TikToker Emma Leigh, eating pineapple before bed can help you fall asleep faster and deeper by increasing the melatonin in your body to 240 percent. "How I trick myself into getting ...

  5. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. You may improve this article , discuss the issue on the talk page , or create a new article , as appropriate.

  6. Bromelain - Wikipedia

    en.wikipedia.org/wiki/Bromelain

    Bromelain is present in all parts of the pineapple plant (Ananas sp.), [4] but the stem is the most common commercial source, [4] [5] presumably because usable quantities are readily extractable after the fruit has been harvested.

  7. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

  8. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    Muscle cramps could also potentially stem from a nerve problem (such as nerve compression), exercising in the heat, a lack of stretching, muscle fatigue, body stress, medication side effects or ...

  9. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... There are other options that will help you actually feel full, supply your body with some ...