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2. Is there a healthiest berry? Benefits and nutrients of 7 ...

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   Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   1 cup blueberries Daily Totals: 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, 36g fiber, 1,456mg sodium. Make it 1,500 calories: Omit pecans at breakfast, change P.M. snack to 1 medium ...

5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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   1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...

6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 ...

7. What Happens to Your Body if You Eat Blueberries Every Day ...

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8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   Breakfast (389 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup blueberries. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 ...

9. What You Need to Know Before Starting the Mediterranean Diet

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   A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. Some of the best nutrient-dense fruits include berries, apples, peaches and pears.