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A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
The leaves of highbush blueberries can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm (1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 0.5–3.5 cm (1 ⁄ 4 – 1 + 3 ⁄ 8 in) broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.
Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
One serving boasts five times the vitamin C of an orange, as well as 2 grams of protein and 8 grams of fiber. Recipes: Kiwi Berry Raspberry Salad , Kiwi Berry Martini , Kiwi Berry Yogurt Parfait 16.
Vaccinium corymbosum is a deciduous shrub growing to 1.8–3.7 metres (6–12 ft) tall and wide. It is often found in dense thickets. The dark glossy green leaves are elliptical and up to 5 centimetres (2 in) long. In autumn, the leaves turn to a brilliant red, orange, yellow, and/or purple. [3] [4]
Young stems have stiff dense bristly hairs. The leaves are 1.5–6.5 cm (1 ⁄ 2 – 2 + 1 ⁄ 2 in) long, green, [4] paler underneath with velvety hairs. The flowers are white, bell-shaped, 5 millimetres (1 ⁄ 4 in) long. The fruit is a small sweet bright blue to dark blue berry. [5] Cytology is 2n = 24. [6] [7]
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Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.