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2. Backpacking (hiking) - Wikipedia

   en.wikipedia.org/wiki/Backpacking_(hiking)

   A weighted carry from backpacking taxes muscles. [4] A weighted load stresses the shoulders, delts, back, abs, obliques, hips, quads, hamstrings and the knees. [4] Humans can carry weight under 50 pounds (23 kg) in a safe manner, [4] and a weighted carry is as beneficial for the cardiovascular system as a light run, [4] and for exercise, a weighted carry helps avoid injuries.

3. Hiking equipment - Wikipedia

   en.wikipedia.org/wiki/Hiking_equipment

   Hiking equipment is the equipment taken on outdoor walking trips. The duration, distance, planned activities, and environment impacts equipment selection. For example, a short day hike across flat farmland versus trekking in the Himalayas would call for different types of equipment.

4. West Coast Trail - Wikipedia

   en.wikipedia.org/wiki/West_Coast_Trail

   Hikers on the beach just south of the Carmanah Lighthouse. The West Coast Trail, originally called the Dominion Lifesaving Trail, is a 75 km (47 mi) backpacking trail following the southwestern edge of Vancouver Island in British Columbia, Canada.