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Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium.
Make it 2,000 calories: Add 1 cup low-fat plain kefir to ... 1 serving Salmon with Lemon-Herb Orzo & Broccoli. Daily Totals: 1,522 calories, 62g ... (480 calories) 1 serving Spicy Black Bean Soup.
A.M. Snack (264 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 2 Tbsp. sliced almonds. Lunch (360 calories) 1 serving White Bean & Veggie Salad. P.M. Snack (176 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Black Bean–Stuffed Poblanos. ... Just one cup of broccoli florets contains all the vitamin C you need in a day. ... cheesy soup under 400 calories per serving. Get the Broccoli-Parmesan Chicken ...
The black turtle bean is also popular as a soup ingredient. In Cuba, black bean soup is a traditional dish, usually served with white rice. Black beans sticky rice is a Thai dessert. [6] The bean was first widely grown in the present-day United States after the Mexican–American War (1846–1848).
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt