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"New research shows that eating eggs does not increase your LDL (bad) cholesterol like it was thought to have in the past … and that egg consumption, especially omega 3-enriched pastured eggs ...
You certainly don't need to eat them that way every single time you have eggs, but those of us who really love eating eggs may want to keep these tips in mind. Egg nutrition In one whole large egg ...
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
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It has been suggested that the raw egg in a prairie oyster may alleviate the symptoms of a hangover since eggs contain cysteine, an amino acid which helps the body break down acetaldehyde, a by-product of processing alcohol. [2] [3] However, there is no reliable evidence showing that consuming foods with this amino acid relieves hangover ...
The ancient Romans, on the authority of Pliny the Elder, favored raw owl's eggs or fried canary as a hangover remedy, [52] while the "prairie oyster" restorative, introduced at the 1878 Paris World Exposition, calls for raw egg yolk mixed with Worcestershire sauce, Tabasco sauce, salt and pepper. [53]
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