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Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carbohydrates: 45% of 1800 = 810 calories 810 calories / 4 calories per gram = 203g of carbohydrates. ... “Rice, pasta and potatoes are easy. 1 cup of potatoes is approx. 15 carbs, ...
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium while the ... it’s a fruit!) is low in calories, high in fiber, and replete with nutrients ...
A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [ 1 ]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs. Eating Well 15 hours ago 13 High-Protein Dips For Game Day
Starchy vegetables have more than five grams of carbs per 100 grams of weight. ... Eating lots of starchy veggies, such as white and sweet potatoes, corn, and winter squash, adds to your overall ...