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Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. ... 30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 ...
Protein should account for 10 to 35 percent of your daily food intake. beats3/Istockphoto ... more than five grams of carbs per 100 grams of weight. ... veggies, such as white and sweet potatoes ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium ... A daily dose of oats may lower your cholesterol levels. ... is low in calories, high in ...
A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [ 1 ] List of fried potato dishes
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Two potato skins provide around 250 calories, 7 g of saturated fat, 300 mg of sodium and 2 g of fiber, as well as 20% to 30% of the daily recommended intake of potassium — a widely under ...
Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, 76 grams of protein Extra snack: 2 tbsp. of hummus, 1/4 cup of sliced cucumber, 1/4 cup of cherry tomatoes ...