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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Execute a controlled crunch, reaching the dumbbell toward the ceiling. Maintain control during the descent, ensuring your shoulders only touch the ground once completing all repetitions.

3. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. 5 Best Compound Workouts To Melt Your Love Handles - AOL

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   Combining a fat-burning burpee with a functional side lunge, this exercise works your entire body and blasts calories. ... 3 sets of 10 reps per side. Dumbbell Woodchoppers – 3 sets of 15 reps ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

6. These Strength Workouts Build Your Power Muscles for Better ...

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   Hold a heavy dumbbell or kettlebell at chest, making sure to keep shoulders down and back. ... Bicycle Crunch. Lie faceup, hands behind head, knees bent 90 degrees and held over hips, feet off the ...

7. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   A plank is a full-body exercise that works your abs, arms, back, glutes and legs. ... and then repeat on the opposite side. Bicycle crunches. ... reaching the dumbbell down the right side of your ...

8. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

9. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

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   Side crunches Next, Austin performs a side crunch. She begins by standing with her feet shoulder-width apart, her left arm extended upward, and the right arm behind her head.