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What Are the Benefits of Standing Ab Exercises? With over 37 million views But if you’re looking for a new way to work your core that doesn’t involve face planting Superman-ing onto a sweaty ...
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Bend at the waist to your right, reaching the dumbbell down the right side of your body. ... Repeat 5 times on each side. Standing bicycle crunches. Stand tall with feet shoulder-width apart ...
Dumbbell biceps curl on the preacher bench using momentum of body to help lift weights. The Preacher curl is performed while standing or seated, with hands hanging down holding weights (palms facing forwards), by curling them up to the shoulders. It can be performed with both arms, or one arm at a time.
Renegade Rows – 3 sets of 10 reps per side. Dumbbell Woodchoppers – 3 sets of 15 reps per side ... Push back up to the plank and repeat on the other side. 2. Standing Oblique Crunch.
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Standing side crunch Standing with your feet hips-width apart, place your hands behind your head. Tilt your pelvis so that your low back is not arching and your naval is pulling in toward your spine.
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