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2. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   The plan is extremely structured, so it works best for people who want a long list of rules to follow. Dubrow Diet. The basics: Low carb and intermittent fasting. Positives: Stresses nutrient-rich ...

3. The 6 Expert-Approved Diets That Are Actually Worth Trying - AOL

   www.aol.com/6-expert-approved-diets-actually...

   Balance Performance Diet. Another top pick of Abeyta, this diet emphasizes ample protein intake (between 1.7 and 2.0 grams per kilogram of your body weight per day, in fact), strategic caloric and ...

4. The Mediterranean Diet Was Named Healthiest Diet for the 8th ...

   www.aol.com/best-worst-diets-2025-according...

   The Best Diets by Category The Best Diet for Brain Health and Cognition. MIND diet (4.7 rating) Mediterranean diet (4.6 rating) Flexitarian diet (3.9 rating) DASH diet (3.8 rating) The Best Diet ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

6. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

7. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/14-best-diets-weight-loss-140000185.html

   High-Fiber Diet “High-fiber diets are also incredibly effective at leading to long-lasting weight loss,” says Moskovitz. Fiber is a zero-calorie carbohydrate that keeps you full, slows down ...

8. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Diabetic diet: An umbrella term for diets recommended to people with diabetes. There is considerable disagreement in the scientific community as to what sort of diet is best for people with diabetes. [47] Elemental diet: A medical, liquid-only diet, in which liquid nutrients are consumed for ease of ingestion. [48]

9. Here's What To Eat If You're Doing The Viral 75 Hard Challenge

   www.aol.com/heres-eat-youre-doing-viral...

   The 75 Hard challenge involves following strict lifestyle rules and a 75 Hard diet plan of your choice. Here, experts share the best foods to keep you satiated.