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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Catrina Yohay/PureWow. Step 1: Stand with your feet hip-width apart, holding one dumbbell in each hand. Step 2: Keeping your right knee slightly bent, send your left leg back while hinging forward ...

3. 11 Best Hamstring Exercises for Stronger Legs - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Building strong legs is essential for overall fitness and athleticism, and a crucial part of leg strength lies in developing the hamstrings. Strong ...

4. 5 Leg Curl Alternatives to Build Your Hamstrings - AOL

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   The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

5. Leg curl - Wikipedia

   en.wikipedia.org/wiki/Leg_curl

   The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of leg curls. There are seated leg curls, lying leg curls, and standing leg curls. Other exercises that can be used to strengthen ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).

7. 7 Hamstrings Strength Exercises to Keep Your Pedal ... - AOL

   www.aol.com/lifestyle/7-hamstrings-strength...

   Here, the best hamstring strength exercises. Strengthening these hard-working muscles on the back of the leg maximize power and protect you from injury. Here, the best hamstring strength exercises.

8. Hamstring curl - Wikipedia

   en.wikipedia.org/wiki/Hamstring_curl

   Hamstring curl may refer to a variety of exercises that target the hamstrings, including: Nordic hamstring curl; Leg curl

9. 5 Essential Exercises for a Body Recomposition Program - AOL

   www.aol.com/5-essential-exercises-body-re...

   Do all the prescribed reps on one leg, then switch sides. If you want to make the movement harder, elevate your front and back foot on bumper plates to increase the exercise’s range of motion ...