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"The best time to wake up depends on what works best for you and your lifestyle," Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at ...
Waking up in the middle of the night is common, but it could be a problem when you find yourself not going back to sleep right away. ... Peters-Mathews said. “If the alarm is not going off, it ...
While a full night of uninterrupted sleep is the goal for many, it’s not uncommon to wake up at least once in the middle of the night. In fact, most people wake up two to three times throughout ...
Waking up in the middle of the night, or nocturnal awakening, is the most frequently reported insomnia symptom, with approximately 35% of Americans over 18 reporting waking up three or more times per week. [1]
Most of this awake time occurred shortly after REM sleep. [24] Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.
The basic rest–activity cycle (BRAC) is a physiological arousal mechanism in humans proposed by Nathaniel Kleitman, [1] hypothesized to occur during both sleep and wakefulness.
We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...
In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment. [citation needed] The bias toward early morning can also adversely affect adolescents in particular.