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2. Travel safety: 17 CIA tips, advice to think like a spy on ...

   www.aol.com/travel-safety-17-cia-tips-161432946.html

   The CIA is releasing safety tips – or travel tradecraft – as part of its ongoing effort to demystify its work in protecting American citizens. Travel safety: 17 CIA tips, advice to think like ...

3. 42 Travel Discounts for Seniors - AOL

   www.aol.com/42-travel-discounts-seniors...

   This online travel giant runs the AARP Travel Center and offers 10% off hotels, 30% off base rates for car rentals, up to $300 onboard cruise credits, and free online or phone booking.. For more ...

4. We know late-night screens are bad for sleep. How do ... - AOL

   www.aol.com/news/know-night-screens-bad-sleep...

   Over half of Americans spend time on their phones within an hour of going to sleep, according to a survey by the National Sleep Foundation. The brain needs to wind down long before bedtime to get ...

5. Lighting for the elderly - Wikipedia

   en.wikipedia.org/wiki/Lighting_for_the_elderly

   Lighting systems can help seniors maintain balance and stability. [25] Furthermore, sleep deprivation can contribute to decreased postural control. [26] [27] Nightlights that accent horizontal and vertical spaces, such as soft lighting above a doorway or at the foot of a bed, can reduce the risk of falls without disturbing sleep.

6. Free travel pass - Wikipedia

   en.wikipedia.org/wiki/Free_travel_pass

   Many people with disabilities and their carers are also eligible for free travel passes. Free travel can also be extended to Northern Ireland (part of the United Kingdom) with a separate document, the Senior Smart Pass. [2] In total, nearly 1 million people (out of a population of 5 million) have free travel. [3] [4] United States

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]