Search results
Results from the WOW.Com Content Network
Spicy foods have great metabolism boosting benefits to help you drop a few pounds, but bringing the heat can lead to a restless night because it raises your core body temperature which can affect ...
What you choose to eat before bed can dramatically impact your quality of sleep. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...
The researchers observed that lower consumption of these foods was associated with sleeping for inadequate or excessive amounts of time, both of which have negative implications. Analyzing self ...
Contrary to popular belief, having a small snack before bed can actually help you sleep, but you need to make sure that you’re consuming the right things. 15 healthy foods that are disrupting ...
A 2016 study found that people who included more refined sugar and saturated fat in their diet and consumed less fiber had less restorative sleep and woke up more during the night. See below for ...
Researchers suspect that sleep deprivation affects insulin, cortisol, and oxidative stress, which subsequently influence blood sugar levels. Sleep deprivation can increase the level of ghrelin and decrease the level of leptin. People who get insufficient amounts of sleep are more likely to crave food in order to compensate for the lack of energy.
Some foods, for example, increase inflammation, another process that affects hormonal levels. Specifically, inflammation negatively impacts Leydig cells, which are in charge of producing testosterone.
Various foods contain tryptophan, but the extent to which they affect brain serotonin levels must be further explored scientifically before conclusions can be drawn. [ 29 ] Considering the complexity of NES, treatment should be tailored to each individual, integrating psychoeducation on diet, nutrition, and sleep with psychotherapy to achieve ...