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Some natural ways to prevent heartburn from happening include not overeating or rushing through a meal; eating ginger and high-fiber foods; avoiding food triggers; not lying down after eating (aim ...
While everyone enjoys eating a delicious meal, no oneenjoys the heartburn or acid reflux that can sometimes accompany it. Heartburn can be extremely uncomfortable, but is actually very common ...
While it’s common, don’t take heartburn lightly. For premium support please call: 800-290-4726 more ways to reach us
Avoid foods that are high in fats, spicy, high in artificial flavors. Avoid reclining 3–4 hours after a meal, heavy NSAID use, heavy alcohol consumption. Decrease peppermint consumption. Chew foods thoroughly between bites, consume meals with plenty of liquid, and ensure adequate time to eat meals in a non-hurried fashion: Treatment
Lifestyle changes include not lying down for three hours after eating, lying down on the left side, raising the pillow or bedhead height, losing weight, and stopping smoking. [6] [11] Foods that may precipitate GERD symptoms include coffee, alcohol, chocolate, fatty foods, acidic foods, and spicy foods. [12]
Indigestion is a common problem and frequent reason for primary care physicians to refer patients to GI specialists. [38] Worldwide, dyspepsia affects about a third of the population. [ 39 ] It can affect a person's quality of life even if the symptoms within themselves are usually not life-threatening.
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