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The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. [1] It uses a kitchen timer to break work into intervals, typically 25 minutes in length, separated by short breaks. Each interval is known as a pomodoro, from the Italian word for tomato, after the tomato-shaped kitchen timer Cirillo used as a ...
Another strategy helpful for focus and paced time management is the Pomodoro Technique, Nordmeyer said. It involves using a timer for three 25-minute intervals of focused work, with a five-minute ...
From the Pomodoro method to adding everything to your calendar, ... “Set your timer and work for 25 minutes completely undistracted. Take a five-minute break. Repeat as necessary.”
The technique is the namesake of a Pomodoro (Italian for tomato) shaped kitchen timer initially used by Cirillo during his time at university. The "Pomodoro" is described as the fundamental metric of time within the technique and is traditionally defined as being 30 minutes long, consisting of 25 minutes of work and 5 minutes of break time.
The Pomodoro technique is a productivity framework that espouses that professionals should focus without distraction on work for 25 minutes then take a break. Its interval-based technique complements timeblocking, though the Pomodoro technique is more of an ad hoc measure for unspecific work whereas timeblocking is a proactive planning ...
Another study from the University of California, Irvine, estimated that it takes 23 minutes and 15 seconds to return to your original task after an interruption. This is known as the “switch ...
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