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The concept of zone blocking in both the run and pass game was created by Iowa coach Kirk Ferentz. [dubious – discuss] However, this blocking scheme came to prominence in the modern game when used by the Denver Broncos, under offensive line coach Alex Gibbs (formerly the offensive line coach for the Seattle Seahawks), and head coach Mike Shanahan.
Zone coverage (also referred to as a zone defense) is a defensive scheme in gridiron football used to protect against the pass. Zone coverage schemes require the linebackers and defensive backs to work together to cover certain areas of the field, making it difficult for the opposing quarterback to complete passes.
The NFL is experiencing a revolution -- and evolution -- of gap running schemes. Laurie Fitzpatrick gets into how teams are winning with them.
The modern Phillips 3–4 is largely a one-gap 3–4 system, meaning that the defensive linemen are often only responsible for one gap between the offensive linemen. The linemen can afford to be more aggressive because they receive more support from the linebackers in performing their roles.
Responsibilities in the one-gap vary depending on the defense. [15] Very few teams use purely one or two-gap systems in today's NFL. However, the majority of teams, such as the Green Bay Packers and Pittsburgh Steelers primarily use the two-gap 3–4. The Houston Texans and Denver Broncos primarily use the one-gap 3–4.
The Tampa 2 is an American football defensive scheme popularized by (and thus named after) the Tampa Bay Buccaneers National Football League (NFL) team in the mid-1990s–early 2000s. The Tampa 2 is typically employed out of a 4–3 defensive alignment , which consists of four linemen , three linebackers , two cornerbacks , and two safeties .
One of the main differences between the zones is what energy sources they use to fuel the workout. In zone 2, your body primarily burns fats (it can also help burn carbs). This is partly why it ...
A fire zone blitz is a specific zone blitz in which the defense rushes 5 with a 3–3 coverage behind it—three deep defenders and three underneath defenders. Although the fire zone can be run out of many fronts and alignments, the main points are the weakside defensive end or end man on the line of scrimmage away from the blitz dropping off ...