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“It’s an excellent choice for people watching their calories while maintaining protein intake.” A 3-ounce serving of roasted pork tenderloin contains: 122 calories. 22 grams of protein. 3 ...
Nutrition Facts. 6 ounces cooked pork with 1/4 cup gravy: 388 calories, 20g fat (10g saturated fat), 133mg cholesterol, 906mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 42g protein.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.
Red meat, including beef and pork, has been associated with a higher risk of harmful outcomes, such as certain types of cancer and Type 2 diabetes. Controlled in sodium, saturated fat and added sugar
In British cuisine, pork belly is primarily cooked using two methods. For slow roast pork belly, the meat is baked at a moderate temperature for up to three hours to tenderize it, coupled with periods of approximately twenty minutes at a high temperature at the beginning or end of the cooking period to harden off the rind or "crackling".
Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, ... 1 serving Sheet-Pan Maple-Mustard Pork Chops & Carrots. ½ cup cooked quinoa. Evening Snack (268 calories)