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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Reflecting on the Benefits of Exercise. Ingraham says that her goal is to be fit enough to do activities with her friends and family. “I love being able to do an adventurous walk during vacation ...

3. ‘I’m 53 and in the Best Shape of My Life—Here Are the 4 ...

   www.aol.com/m-53-best-shape-life-232500417.html

   In general, adults 65 and older should aim to consume between 1 and 1.2 grams of protein per kilogram of body weight every day. This means if you weigh 150 pounds, for example, you should eat ...

4. Sit and Be Fit - Wikipedia

   en.wikipedia.org/wiki/Sit_and_Be_Fit

   Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

5. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The NCCIH stresses the importance of safety when older adults practice yoga, though, recommending that people start with classes identified as “gentle” or for seniors to get individualized ...

6. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   2. Click Online Classes in the left hand navigation or Fitness to watch classes related to that topic. 3. A list of categories will appear under the featured video on the AOL online classes page. Click a category or scroll down the page to view class topics. 4. Click an image to watch a class.

7. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube. His first published cookbook Lean in 15: 15-minute meals was a best-seller in 2015, having sold over 900,000 copies.