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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping. Rope skipping is commonly performed as an exercise ...
Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]
Skipping may refer to: Skipping (gait), a hopping motion that comes naturally to children; A game or form of exercise using a skipping rope; Exon skipping, in molecular biology; Stone skipping, throwing a stone so that it bounces off the surface of water; String skipping, a guitar-playing technique
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The jumper faces the rope, jumps into the center (over the lower side), then across the higher side. She then repeats this action in reverse (jumping backward over the rope). This is repeated five times. Step 4: Rope in the position of Step 1—this time the action is performed with the jumper's hands, instead of her feet.
Rope-dancing is the general art and act of performing on or with a rope. [1] There are a variety of forms and techniques which have been used throughout history. These include: Chinese jump rope – in which a circular rope is used to make patterns in a technique which resembles hopscotch and the cat's cradle
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