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If you do decide to eat pumpkin regularly, even every day, there are several ways it will impact both your short-term and long-term health. 1. Your digestion may improve
Related: What Happens If You Eat Sweet Potatoes Every Day. Eat pumpkin seeds in moderation. Pumpkin seeds can make you feel thirsty and bloated, so be mindful of how much your body can take at ...
Cassetty and Rizzo emphasized that pumpkin seeds supply 18% of the daily value of zinc, 13% of the daily value of iron, and 37% of the daily target for magnesium in just one serving.
Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a food processor with oil and salt, then blend until smooth and creamy.
9) Are the only seed that is alkaline-forming 10) 100 grams of them are able to provide your body with 30 grams of proteins Click through below for more healthy snacks:
Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health .
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