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2. Pursed-lip breathing - Wikipedia

   en.wikipedia.org/wiki/Pursed-lip_breathing

   Pursed-lip breathing increases positive pressure generated in the conducting branches of the lungs. [4] This can hold open bronchioles in patients with high lung compliance, such as those with emphysema. [4] Pursed-lip breathing also accesses the parasympathetic nervous system, which reduces stress during episodes of shortness of breath. [5]

3. Pulmonary rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Pulmonary_rehabilitation

   As exercise can trigger shortness of breath, it is important to build up the level of exercise gradually under the supervision of health care professionals (e.g., respiratory therapist, physiotherapist, exercise physiologist). Additionally, pursed lip breathing can be used to increase oxygen level in the patient's body. Breathing games can be ...

4. Airway clearance therapy - Wikipedia

   en.wikipedia.org/wiki/Airway_clearance_therapy

   Gentle effortless breathing, in through the nose, and out through the mouth is used in phase one to relax the airways. The shoulders and upper chest are kept relaxed. On breathing out, the pursed lips method is advised. Keeping the lips pursed (as in kissing somebody) when exhaling creates a back pressure that keeps the airways open for longer.

5. These Simple Lung Capacity Exercises Make Mask Breathing Easier

   www.aol.com/simple-lung-capacity-exercises-mask...

   It was clear that my lung capacity was not equipped for this sort of exercise, so I turned to the experts to find out what I could do to help myself breathe easier. “The stronger you make your ...

6. An expert says you should be doing these four breathing ... - AOL

   www.aol.com/four-breathing-exercises-doing-every...

   Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking ...

7. Bronchoconstriction - Wikipedia

   en.wikipedia.org/wiki/Bronchoconstriction

   With emphysema the shortness of breath due to effective bronchoconstriction from excessive very thick mucus blockage (it is so thick that great difficulty is encountered in expelling it resulting in near exhaustion at times) can bring on panic attacks unless the individual expects this and has effectively learned pursed lip breathing to more quickly transfer oxygen to the blood via the damaged ...

8. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.

9. Chronic obstructive pulmonary disease - Wikipedia

   en.wikipedia.org/wiki/Chronic_obstructive...

   Pursed-lip breathing exercises may be useful. [29] Tai chi exercises appear to be safe to practice for people with COPD and may be beneficial for pulmonary function and pulmonary capacity when compared to a regular treatment program. [188] Tai Chi was not found to be more effective than other exercise intervention programs. [188]