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This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.
Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B vitamins for energy and cognitive function. ... 20 grams chocolate ...
Related: Our 23 Best High-Protein Breakfast Recipes You’ll Want to Make Forever. Ricotta’s Nutrition Benefits. ... Add ricotta to your overnight oats for a delicious boost of protein. Start ...
10 Delicious Protein Powder Recipes Perfect for Your New Year's Resolution Heath Goals. These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites.
Protein shakes. On rushed mornings, I blended my favorite plant-based protein powder (20 grams of protein per 2 scoops) into a smoothie with a tablespoon of peanut or almond butter and half a banana.
Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...
How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.