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These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, vitamin D, protein and calcium.
Avocados truly are THE super fruit. And yes, I said fruit. Botanically, avocados are classified as berries, and when you really sit and consider their multitude of uses—including in smoothies ...
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash ...
With savory toasts, veggie-filled quiches and fruity baked oats, try out our all-time favorite breakfast recipes of 2024 for a tasty and nourishing morning meal. ... View Recipe. Avocado-Egg Toast.
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes
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