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  3. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    Not to mention bananas can replace sugar in many baked goods. Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium ...

  4. Musa acuminata - Wikipedia

    en.wikipedia.org/wiki/Musa_acuminata

    Most banana cultivars which exhibit purely or mostly Musa acuminata genomes are dessert bananas, while hybrids of M. acuminata and M. balbisiana are mostly cooking bananas or plantains. [23] Musa acuminata is one of the earliest plants to be domesticated by humans for agriculture, 7,000 years ago in New Guinea and Wallacea. [24]

  5. Musa balbisiana - Wikipedia

    en.wikipedia.org/wiki/Musa_balbisiana

    Musa balbisiana, also known simply as plantain, is a wild-type species of banana. It is one of the ancestors of modern cultivated bananas, along with Musa acuminata . Description

  6. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/news/many-calories-banana-nutrition...

    The health benefits include lower blood pressure, gut health and are a source of fiber and B6. A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and ...

  7. True plantains - Wikipedia

    en.wikipedia.org/wiki/True_plantains

    The term "plantain" can refer to all the banana cultivars which are normally eaten after cooking, rather than raw (see cooking banana), or it can refer to members of other subgroups of Musa cultivars, such as the Pacific plantains, [2] although in Africa there is little to no distinction made between the two, as both are commonly cooked. [3]

  8. 16 Best Fruits and Vegetables For Gut Health, According ... - AOL

    www.aol.com/16-best-fruits-vegetables-gut...

    Want a healthier gut? Stock up on this produce. For premium support please call: 800-290-4726 more ways to reach us

  9. 14 high-fiber vegetables that have major gut health benefits

    www.aol.com/news/14-high-fiber-vegetables-major...

    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.