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Not to mention bananas can replace sugar in many baked goods. Learn the health benefits of bananas and some simple recipes to get more of them in your diet. Banana nutrition facts. One medium ...
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Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...
Most banana cultivars which exhibit purely or mostly Musa acuminata genomes are dessert bananas, while hybrids of M. acuminata and M. balbisiana are mostly cooking bananas or plantains. [23] Musa acuminata is one of the earliest plants to be domesticated by humans for agriculture, 7,000 years ago in New Guinea and Wallacea. [24]
The genus includes 83 species of flowering plants producing edible bananas and plantains, and fiber , used to make paper and cloth. [2] [3] Though they grow as high as trees, banana and plantain plants are not woody and their apparent "stem" is made up of the bases of the huge leaf stalks. Thus, they are technically gigantic herbaceous plants.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The term "plantain" can refer to all the banana cultivars which are normally eaten after cooking, rather than raw (see cooking banana), or it can refer to members of other subgroups of Musa cultivars, such as the Pacific plantains, [2] although in Africa there is little to no distinction made between the two, as both are commonly cooked. [3]