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Adjustable Depth Wall Mounted Pull-Up Bar. Deceptively simple and ridiculously strong, ... Rogue’s MIL Pull-Up Station is the pinnacle when it comes to freestanding pullup bars.
This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
Rogue originally started in 2007 in Toledo, Ohio, by Bill Henniger when he had difficulty finding the necessary equipment for his new gym, a CrossFit affiliate.He set up an e-commerce one-stop site roguefitness.com, with the intention of selling all the equipment necessary for a CrossFit gym. [2]
The 2023 Rogue Invitational is the fifth annual competition in CrossFit organized by Rogue Fitness and the 3rd to feature a strongman competition. It was held at the Dell Diamond in Austin, Texas from 26 to 29 October 2023. The Rogue Invitational also featured a Rogue Record Breaker event and a Legends competition for CrossFit veterans. [1]
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
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related to: rogue adjustable pull up barwalmart.com has been visited by 1M+ users in the past month